Erynn's Detox Dahl

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Erynn's Detox Dahl calories by ingredient


Introduction

This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more! This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more!
Number of Servings: 8

Ingredients

    1c Dry Lentils (I use red, it's up to you though!)
    2 Carrots
    1 Shallot (or small onion)
    2 Medium Potatoes (I like red, but try sweet potatoes to change it up!)
    3 small turnips (or half a regular one)
    2 tbsp Olive Oil (or ghee)
    1.5 tsp grated ginger root
    2 tsp crushed coriander seed
    1 tsp crushed cumin seed
    1 tsp ground tumeric
    1.5 tsp salt
    (all spices are to taste, feel free to add and subtract according to personal preference).

Directions

Chop all veggies into small cubes or bite-sized pieces, set aside.

Heat oil in a large soup pot, toss in spices (minus ginger root) and veggies, sautee for 2-3 minutes.

Add lentils and water, bring to a boil. Reduce to simmer and stir in ginger root. Cook until veggies are tender (approx 30 mins). I like to cook mine until the lentils are split and mushy, approx 45 mins.

Makes 8 1-cup servings or 4 2-cup servings. Nutritional information for 1-cup serving.

Number of Servings: 8

Recipe submitted by SparkPeople user EIREANNAISLINN.