Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 470.8 mg
Potassium 445.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 4.0 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 8.6 %
Folate 15.6 %
Iron 9.5 %
Magnesium 7.9 %
Manganese 14.9 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 9.4 %
Riboflavin 3.2 %
Selenium 1.8 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erynn's Detox Dahl

View the full Erynn's Detox Dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erynn's Detox Dahl

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Turnips, (0.38 small)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.19 tsp)


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