Curried Tempeh & Mango Salad Sammies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Curried Tempeh & Mango Salad Sammies calories by ingredient


One word: YUM. One word: YUM.
Number of Servings: 4


    1 8oz package Tempeh

    1 TBSP soy sauce

    1 cup(ish) mango - about 1 mango, peeled & chopped into 1/4 inch chunks

    1/4 cup scallions, chopped

    For the Dressing:

    3 TBSP vegan mayonnaise

    2 tsp curry powder

    Juice of 2 limes

    2 TBSP apple cider vinegar

    1 tsp hot sauce (I used Tobasco)

    pinch salt

    For the sandwiches:

    2 large pitas, cut in half to make 2 pockets apiece

    thinly sliced red onion


    extra mango slices


Tear the tempeh into bite-size pieces and place in small saucepan. Cover with water and addthe soy sauce. Cover the pot and bring to a boil, then simmer for 15 mins. Drain & transfer the tempeh to bowl to cool.

Meanwhile, whisk together all the ingredients for the dressing.

Add the mangoes & scallions to the tempeh. Add the dressing and mix well. Cover and refrigerate for at least 1 hour (I chilled overnight), to allow flavors to meld. Adjust the seasonings as you see fit (though I thought the recipe was spot on!). Serve in pitas with lettuce, red onion, and extra mango slices. Serious yum!

Number of Servings: 4

Recipe submitted by SparkPeople user BREAFAWN.

Member Ratings For This Recipe

  • no profile photo

    This is from "Vegan with a Vengeance" by Isa Chandra Moskowitz - we've had great luck with her recipes! - 10/26/09