Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 308.8 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.0 mg |
Sodium | 468.4 mg |
Potassium | 464.4 mg |
Total Carbohydrate | 34.6 g |
Dietary Fiber | 4.2 g |
Sugars | 6.7 g |
Protein | 14.7 g |
Vitamin A | 11.6 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 15.7 % |
Vitamin C | 35.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 9.1 % |
Copper | 24.6 % |
Folate | 12.9 % |
Iron | 17.6 % |
Magnesium | 20.2 % |
Manganese | 72.4 % |
Niacin | 14.4 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 23.5 % |
Riboflavin | 16.5 % |
Selenium | 21.0 % |
Thiamin | 13.5 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tempeh & Mango Salad Sammies
View the full Curried Tempeh & Mango Salad Sammies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tempeh & Mango Salad Sammies
109 calories of Tempeh, (56.68 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
68 calories of Vegenaise, (0.75 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
7 calories of Onions, raw, (2 slice, thin)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Curry powder, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Curried Tempeh & Mango Salad Sammies
109 calories of Tempeh, (56.68 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
68 calories of Vegenaise, (0.75 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
7 calories of Onions, raw, (2 slice, thin)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Curry powder, (0.50 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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