Andy's Homemade Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 211.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.6 g
View full nutritional breakdown of Andy's Homemade Granola calories by ingredient
Number of Servings: 12
Ingredients
-
3 cups oats (you can substitute some with spelt, rye or other flakes)
¼ cup pumpkin seeds
¼ cup sunflower seeds
3 tbsp. flax, chia or hulled hemp seeds
1 tbsp. oat bran
1 tbsp. wheat bran
½ cup honey or maple syrup or a combination of the two
1 tbsp. canola or nut oil
Directions
Mix all the ingredients together and spread on a baking sheet. Bake at 300 F for 15 min. or until it is golden brown.