Bean & Corn Turkitos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 348.3
- Total Fat: 11.0 g
- Cholesterol: 44.2 mg
- Sodium: 1,189.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 8.7 g
- Protein: 20.9 g
View full nutritional breakdown of Bean & Corn Turkitos calories by ingredient
Introduction
A protein-packed burrito with ground turkey takes 20 minutes to make and is a big family favorite . A protein-packed burrito with ground turkey takes 20 minutes to make and is a big family favorite .Number of Servings: 8
Ingredients
-
1lb ground turkey
1 cup onion, chopped
1 cup green pepper, chopped
1 tbsp olive oil
1 can black beans, rinsed
1 can petite diced tomatoes, undrained
1/2 box of frozen corn, thawed
1/4 cup canned jalapenos, finely chopped
1 packet taco seasoning
Whole wheat tortillas
Nonfat sour cream
Directions
1. Saute onion and pepper in olive oil over med-high heat until slightly tender, but not soft. Don't let the pepper lose its color.
2. Add turkey and cook until browned.
3. Add tomatoes, beans, corn and jalapenos.
4. Sprinkle taco seasoning evenly over turkey mixture and add a little less than 1/4 cup water.
5. Lower heat and cover for 5 minutes.
Serve with whole wheat tortilla and low-fat sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user WINESWIRL.
2. Add turkey and cook until browned.
3. Add tomatoes, beans, corn and jalapenos.
4. Sprinkle taco seasoning evenly over turkey mixture and add a little less than 1/4 cup water.
5. Lower heat and cover for 5 minutes.
Serve with whole wheat tortilla and low-fat sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user WINESWIRL.