Tilapia in Cidar Vinegar sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 7.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 411.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Tilapia in Cidar Vinegar sauce calories by ingredient


Introduction

I came up with this recipe after we fell in love with the sauce in a different recipe. I simply altered it to fit the fish. I came up with this recipe after we fell in love with the sauce in a different recipe. I simply altered it to fit the fish.
Number of Servings: 2

Ingredients

    1 Tbsp olive oil
    2 tilapia fillets
    1/4 cup cidar vinegar
    1/4 cup brown sugar, packed
    2 Tbsp Dijon mustard
    1 tsp seafood seasoning
    1/2 tsp ground peppercorns

Directions

Warm olive oil in skillet over medium heat. Add tilapia fillets. Mix remaining ingredients in measuring cup. Add to skillet, coating fillets. Cook, covered, for about 5 minutes. Turn fillets over, cover, and cook for 8 minutes more or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user OCTBRIDE2004.

TAGS:  Fish | Dinner | Fish Dinner |