Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 411.0 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.8 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.5 % |
| Copper | 4.7 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia in Cidar Vinegar sauce
View the full Tilapia in Cidar Vinegar sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia in Cidar Vinegar sauce
110 calories of Tilapia filet, raw, (4 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Cider Vinegar, (0.13 cup)
Calories per serving of Tilapia in Cidar Vinegar sauce
110 calories of Tilapia filet, raw, (4 oz)
108 calories of Brown Sugar, (0.13 cup, packed)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Cider Vinegar, (0.13 cup)
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