bean burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 10.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 424.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.0 g

View full nutritional breakdown of bean burger calories by ingredient
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Submitted by:


yummerzz :) yummerzz :)
Number of Servings: 4


    - 2 tbsp olive oil
    - 1 onion
    - 1 clove garlic
    - 1 can compliments bean blend
    - 1/2 tsp salt & pepper
    - 3/4 cup whole wheat bread crumbs
    - 1 egg


cook onions and garlic with 1 tbsp of oil. in a food processor combine onion,beans,salt and pepper. pulse until finly choppe but not smooth. transfer to a bowl and add bread crumbs and egg; mix until well combined. Make 4 equal patties. heat 1 tbsp oil in grill pan, or foil lined grill. grill for 6 min on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH.J14.

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