Honey & Spice Banana Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 146.7

Total Fat: 4.3 g
Cholesterol: 10.9 mg
Sodium: 227.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.1 g
Protein: 2.0 g

View full nutritional breakdown of Honey & Spice Banana Muffins calories by ingredient

Introduction

These are so yummy!! Add a couple of blueberries for another fruit. I used Whole Wheat Flour to make a little more healthier. I found this recipe on the side of the Kroger Bran Flakes and my family loves them. These are so yummy!! Add a couple of blueberries for another fruit. I used Whole Wheat Flour to make a little more healthier. I found this recipe on the side of the Kroger Bran Flakes and my family loves them.

Number of Servings: 12

Ingredients

1 Cup Bran Flakes Cereal

1/4 Cup Skim Milk

1 Cup All Purpose Flour (or 3/4 cup Whole Wheat Flour)

1/2 Cup Honey

1/4 Cup Melted Margarine

2/3 Cup Mashed Ripe Banana

1 1/2 tsp. baking powder

1/2 tsp. salt

1/4 tsp. baking soda

1/2 tsp cinnamon

1/4 tsp. ground ginger

1/4 tsp. ground nutmeg

Directions

Heat oven to 375 degrees.

In a small bowl, soak cereal in milk for 5 minutes. In a large bowl, combine remaining ingredients, then add cereal mixture.

Beat at medium speed, scraping bowl often, until well mixed (1 to 2 minutes).

Spoon into greased or paper-lined 12-cup muffin pan, filling cups 2/3 full.

Bake for 20 to 25 minutes, or until tops springback when touched lightly.

Cool 5 minutes; remove from pan.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SASAB904.