Honey & Spice Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 4.3 g
  • Cholesterol: 10.9 mg
  • Sodium: 227.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Honey & Spice Banana Muffins calories by ingredient
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Introduction

These are so yummy!! Add a couple of blueberries for another fruit. I used Whole Wheat Flour to make a little more healthier. I found this recipe on the side of the Kroger Bran Flakes and my family loves them. These are so yummy!! Add a couple of blueberries for another fruit. I used Whole Wheat Flour to make a little more healthier. I found this recipe on the side of the Kroger Bran Flakes and my family loves them.
Number of Servings: 12

Ingredients

    1 Cup Bran Flakes Cereal
    1/4 Cup Skim Milk
    1 Cup All Purpose Flour (or 3/4 cup Whole Wheat Flour)
    1/2 Cup Honey
    1/4 Cup Melted Margarine
    2/3 Cup Mashed Ripe Banana
    1 1/2 tsp. baking powder
    1/2 tsp. salt
    1/4 tsp. baking soda
    1/2 tsp cinnamon
    1/4 tsp. ground ginger
    1/4 tsp. ground nutmeg

Directions

Heat oven to 375 degrees.

In a small bowl, soak cereal in milk for 5 minutes. In a large bowl, combine remaining ingredients, then add cereal mixture.

Beat at medium speed, scraping bowl often, until well mixed (1 to 2 minutes).

Spoon into greased or paper-lined 12-cup muffin pan, filling cups 2/3 full.

Bake for 20 to 25 minutes, or until tops springback when touched lightly.

Cool 5 minutes; remove from pan.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SASAB904.

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  • I really like this recipe. I throw one of these in a zip lock bag, freeze it and take them out as needed to go in mine and my husbands lunch bag. Thanks! - 7/25/11

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