Bourbon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 9.8 g
  • Cholesterol: 131.5 mg
  • Sodium: 190.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 52.7 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient

Number of Servings: 4


    1-1/2 pounds boneless skinless chicken breast
    1/4 C. Miso
    2 Tbs. Peanut Oil
    2 Tbs. Red Wine Vinegar
    2 Tbs. Packed Brown Sugar
    2 Tbs. Bourbon
    2 Cloves Garlic Crushed
    2 Slices Ginger Root


Cut Chicken into bite-size cubes of chicken. Mix the remaining ingredients in a dish till well incorporated. Pour over chicken and marinate at least 4 hours or overnight. Preheat oven to 350 degrees. Bake for 45 minutes or until chicken is done. Serve over brown rice and garnish with chopped green onions and toasted sesame seeds. Sauteed sugar snap peas are a great side dish with this.

Number of Servings: 4

Recipe submitted by SparkPeople user BEAN76.