Fried Rice Low Cholesterol


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 7.6 g
  • Cholesterol: 13.9 mg
  • Sodium: 46.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Fried Rice Low Cholesterol calories by ingredient



Number of Servings: 6

Ingredients

    1 cup cooked brown rice
    leftover roasted veggies(roasted veggies recipe)
    1 cup fresh pineapple, diced
    tbsp fresh ground ginger
    clove garlic
    salt and pepper to taste
    5 oz beef, round eye(cut into strips)


Directions

Heat oil in wok or pan.
Add beef strips, cook through, add garlic and ginger, heat through. Add rice, veggies, and pineapple, salt and pepper.
Heat thoroughly until hot. Serve.


Number of Servings: 6

Recipe submitted by SparkPeople user MISCHIEF478.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I've always made mine with no beef but using fried egg whites, mushrooms and peas. But I will try this one as an alternative, sounds yummy. - 4/15/10


  • no profile photo

    Very Good
    very good - 5/25/09