BBQ toasted patty melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 508.6
- Total Fat: 31.7 g
- Cholesterol: 99.8 mg
- Sodium: 715.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.9 g
- Protein: 28.3 g
View full nutritional breakdown of BBQ toasted patty melt calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb ground beef
1 large onion sliced
.25 BBQ sauce
4 slices of cheese (fat free)
4 Sandwich thins
10 sprays of I can't believe its not butter spray
Directions
Saute onions in butter spray on medium-high heat; cook 7-9 minutes or until tender and golden brown, stirring frequently and adding BBQ sauce the last few minutes. Remove onions from skillet; cover to keep warm. Carefully wipe skillet with paper towel
Shape meat into 4 (1/2 inch thick) patties. Add to skillet; cook on medium heat 6-10 minutes on each side. Top with cheese slice, cover. Remove from heat. Let stand until cheese is melted. Place burger on one side of the Sandwich thin and top with 1/4 of the onions. Do this for each of the 4 sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUCKYGIRL.
Shape meat into 4 (1/2 inch thick) patties. Add to skillet; cook on medium heat 6-10 minutes on each side. Top with cheese slice, cover. Remove from heat. Let stand until cheese is melted. Place burger on one side of the Sandwich thin and top with 1/4 of the onions. Do this for each of the 4 sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUCKYGIRL.