Creamy Low Fat Hummus


2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 393.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Low Fat Hummus calories by ingredient
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Number of Servings: 8

Ingredients

    Yogurt, plain, low fat 1/2 cup
    Garlic, 3 cloves
    Tahini, 2 tbsp
    Green Giant Chick Peas, one can

    This hummus is yummy with out the fat content of normal hummus. While it is not completely low fat, it is a healthier version. Cayenne pepper is optional. I, however, like the extra kick. This yeilds about 1/4 cup serving sizes.

Directions

In a food processor or blender, chop garlic (this can be done by hand). Add can of chick peas, yogurt, and tahini paste, cayenne pepper (for taste 1/2 tsp.) Blend until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user POOHSME.

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