Creamy Low Fat Hummus

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2.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 121.3

Total Fat: 3.6 g
Cholesterol: 0.9 mg
Sodium: 393.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.9 g
Protein: 5.9 g

View full nutritional breakdown of Creamy Low Fat Hummus calories by ingredient

Number of Servings: 8

Ingredients

Yogurt, plain, low fat 1/2 cup

Garlic, 3 cloves

Tahini, 2 tbsp

Green Giant Chick Peas, one can

This hummus is yummy with out the fat content of normal hummus. While it is not completely low fat, it is a healthier version. Cayenne pepper is optional. I, however, like the extra kick. This yeilds about 1/4 cup serving sizes.

Directions

In a food processor or blender, chop garlic (this can be done by hand). Add can of chick peas, yogurt, and tahini paste, cayenne pepper (for taste 1/2 tsp.) Blend until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user POOHSME.