Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.0
- Total Fat: 18.3 g
- Cholesterol: 106.4 mg
- Sodium: 337.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.4 g
- Protein: 31.6 g
View full nutritional breakdown of Enchilada Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb ground turkey
1/4 chopped onions
1 8 oz can tomato sauce - no salt added
1/2 cup water
2 tsp chili powder
4 corn tortillas
1 cup shredded cheese
1/2 cup chopped tomatoes
1/4 cup fat free sour cream
Directions
Cook meat and onions; drain. Stir in tomato sauce, water and chili powder. Heat until slightly thickened.
Put 1 tortilla in microwaveable casserole dish; top with layers on one-fourth EACH meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 minutes or until heated through. Top with tomatoes and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAZCONFZD.
Put 1 tortilla in microwaveable casserole dish; top with layers on one-fourth EACH meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 minutes or until heated through. Top with tomatoes and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAZCONFZD.