Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 18.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 106.4 mg
Sodium 337.5 mg
Potassium 174.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.4 g
Sugars 4.1 g
Protein 31.6 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 25.1 %
Copper 3.5 %
Folate 2.0 %
Iron 13.5 %
Magnesium 6.2 %
Manganese 7.5 %
Niacin 3.2 %
Pantothenic Acid 0.9 %
Phosphorus 11.3 %
Riboflavin 2.4 %
Selenium 2.6 %
Thiamin 3.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

110 calories of Sargento Fancy 4 Cheese Mexican, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Chili powder, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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