Healthy "3-Egg" Denver Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 19.7 g
  • Cholesterol: 250.2 mg
  • Sodium: 1,758.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.3 g

View full nutritional breakdown of Healthy "3-Egg" Denver Omelet calories by ingredient


Introduction

Egg whites, low-fat cheese, non-fat sour cream and lean ham make this a delicious alternative to a full-on Denver omelet. Your mouth won't know the difference! Egg whites, low-fat cheese, non-fat sour cream and lean ham make this a delicious alternative to a full-on Denver omelet. Your mouth won't know the difference!
Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    1/4 cup reduced fat Colby or Jack cheese
    1 Tbsp. Smart Balance Buttery Spread
    1/4 cup chopped onion
    1/4 cup chopped green pepper
    2 Tbs. Non-fat Sour Cream
    Salt and Pepper (to taste)

Directions

Makes one omelet.

Heat medium non-stick skillet on stove top on medium-high. When ready, turn down slightly and melt 1/2 tbs. smart balance in bottom of pan.

Cook peppers and onions for a few minutes until softened then remove and set aside.

Whisk egg and egg whites in small bowl with 1 tbs. non-fat sour cream, salt and pepper.

Melt remaining 1/2 tbs. smart balance in pan and pour egg mixture in skillet, evenly coating the bottom. Flip as soon as can be flipped in one piece. Layer meat, cheese, peppers and onion on one half and as soon as possible, fold egg over onto ingredients.

Cook on low until cheese is melted. Serve with remaining sour cream on top.

Number of Servings: 1

Recipe submitted by SparkPeople user SERAH_LIFE.