Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 19.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.6 g
Cholesterol 250.2 mg
Sodium 1,758.1 mg
Potassium 604.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 40.3 g
Vitamin A 27.6 %
Vitamin B-12 39.1 %
Vitamin B-6 65.0 %
Vitamin C 88.6 %
Vitamin D 21.5 %
Vitamin E 16.3 %
Calcium 25.1 %
Copper 6.5 %
Folate 11.9 %
Iron 9.8 %
Magnesium 8.0 %
Manganese 8.6 %
Niacin 18.5 %
Pantothenic Acid 10.9 %
Phosphorus 39.8 %
Riboflavin 29.1 %
Selenium 44.1 %
Thiamin 48.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy "3-Egg" Denver Omelet

View the full Healthy "3-Egg" Denver Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy "3-Egg" Denver Omelet

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

34 calories of Egg white, large, (2 serving)

30 calories of Albertson's nonfat sour cream, (3 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Salt, (2 dash)


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