Salmon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.6
- Total Fat: 4.3 g
- Cholesterol: 18.9 mg
- Sodium: 285.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 14.3 g
View full nutritional breakdown of Salmon Quiche calories by ingredient
Introduction
I just made this up, haven't tried it yet I just made this up, haven't tried it yetNumber of Servings: 6
Ingredients
-
1 basic pie crust
1/2 cup - 5 oz part skim mozz cheese
6 oz (1 can) salmon
asparagus spears (I used 8)
1/2 cup - 3/4 cup nonfat milk
5 egg whites
salt and pepper to taste
Directions
Preheat oven to 350. Sprinkle mozz cheese into pie crust. Layer rest of ingredients into crust on top of cheese. Bake quiche approx 40 minutes, or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTARTPDX.
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTARTPDX.