Egg Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 478.0
- Total Fat: 24.5 g
- Cholesterol: 33.6 mg
- Sodium: 650.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.7 g
- Protein: 19.9 g
View full nutritional breakdown of Egg Sandwich calories by ingredient
Introduction
It is very filling and keeps the snack attack cravings away. It is very filling and keeps the snack attack cravings away.Number of Servings: 1
Ingredients
-
2 Toast
1 egg
Little bit of Tabasco
Little Bit of Mayo ( Optional)
Slice of Cheese
Any Salt free spice to add to egg cooking
Directions
Lightly spray pan with cooking spray
cook egg on one side
Put your bread in toaster
get slice of cheese out
Put salt free spice on egg
flip egg
Put cheese on one toast
Put mayo and tabasco on the other
Put cooked egg on top of cheese and enjoy your very feeling sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRA1027.
cook egg on one side
Put your bread in toaster
get slice of cheese out
Put salt free spice on egg
flip egg
Put cheese on one toast
Put mayo and tabasco on the other
Put cooked egg on top of cheese and enjoy your very feeling sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRA1027.