Orange Milkshake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 4.6 g
  • Cholesterol: 18.7 mg
  • Sodium: 150.9 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Orange Milkshake calories by ingredient
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Introduction

A tasty, orange milkshake. Best in a powerful blender (Vitamix, Blendtec etc) that can pulp and juice an orange. A tasty, orange milkshake. Best in a powerful blender (Vitamix, Blendtec etc) that can pulp and juice an orange.
Number of Servings: 1

Ingredients

    1 large orange, peeled
    1 tsp vanilla extract
    3/4 cup skim milk
    1/2 cup low-fat vanilla ice cream

Directions

Juice orange plus vanilla extract in blender on high speed until smooth. Add milk, ice cream, blend into milkshake. Makes 1 large shake or two small ones.

Number of Servings: 1

Recipe submitted by SparkPeople user MEERKAT3.

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