Orange Milkshake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 272.9

Total Fat: 4.6 g
Cholesterol: 18.7 mg
Sodium: 150.9 mg
Total Carbs: 49.1 g
Dietary Fiber: 4.4 g
Protein: 11.0 g

View full nutritional breakdown of Orange Milkshake calories by ingredient

Introduction

A tasty, orange milkshake. Best in a powerful blender (Vitamix, Blendtec etc) that can pulp and juice an orange. A tasty, orange milkshake. Best in a powerful blender (Vitamix, Blendtec etc) that can pulp and juice an orange.

Number of Servings: 1

Ingredients

1 large orange, peeled

1 tsp vanilla extract

3/4 cup skim milk

1/2 cup low-fat vanilla ice cream

Directions

Juice orange plus vanilla extract in blender on high speed until smooth. Add milk, ice cream, blend into milkshake. Makes 1 large shake or two small ones.

Number of Servings: 1

Recipe submitted by SparkPeople user MEERKAT3.