Hawg's Protein Pancake


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 486.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Hawg's Protein Pancake calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup oats
    1/4 cup low fat cottage cheese
    2 egg whites
    1/4 tsp baking powder
    pinch of stevia

Directions

Pour it all in the blender and whip. Should get two large pancakes...
Cook on a hot griddle.
Serve with blueberries or peaches... Mmmmm...

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    GREAT!!! - 8/7/11


  • no profile photo

    Very Good
    I made these today because I was tired of eating oatmeal. Recipe comes together very quickly. Please note that the batter is VERY runny but the pancake cooks up just fine and will look just like a "normal pancake" when you are done. Taste is very solid. - 4/10/10