Granny Smith Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 13.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 141.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Granny Smith Salad calories by ingredient
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Number of Servings: 12


    1 bag romaine
    1 bag spinich
    2 apples
    3 oz. feta
    1 cup pecans
    1 cup craisens


    1/3 cup sugar
    1/4 cup oil
    1/4 cup apple cider vinegar

    Heat until sugar melted. Add:

    1 T. poppy seeds
    1 squirt of mustard


Pour dressing on salad and toss.

Number of Servings: 12

Recipe submitted by SparkPeople user KAREBEAR525.

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Member Ratings For This Recipe

  • A great way to eat apples. - 7/27/19

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  • Very Good
    0 of 1 people found this review helpful
    Made variations:
    No spinach; cream cheese instead of feta; added sunflower seeds; no raisins, and added just a touch of honey (diabetic) It turned out pretty good!
    Light & nutritious!
    I'll be making it again tomorrow...I have lots of Granny Smiths to eat! Want some?
    - 6/6/09

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