Florida Baked Pork Chop Dinner

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 11.3 g
  • Cholesterol: 59.2 mg
  • Sodium: 657.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Florida Baked Pork Chop Dinner calories by ingredient


Sweet with mild spices; Easy to Make Sweet with mild spices; Easy to Make
Number of Servings: 4


    4-6 Pork Chops, Boneless
    1/2 C. orange juice
    1 t. salt
    1/4 t. pepper
    1/2 t. dry mustard
    1/4 C. dark brown sugar
    Frozen or Canned tiny, pearl onions, drained
    Sliced Carrots, canned, drained
    1 orange, thinly sliced


1. Preheat oven to 350 F.
2. Trim fat from chops and place in a large, shallow baking dish.
3. Combine orange juice, salt, pepper, dry mustard, and brown sugar. Mix well. Pour over chops. Bake for 45 minutes, basting occasionally. Add remaining ingredients in amounts to your taste and bake 15 minutes longer, basting once or twice.

Number of Servings: 4

Recipe submitted by SparkPeople user 56ROSE.