Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 657.1 mg |
| Potassium | 698.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 22.0 g |
| Vitamin A | 136.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 7.4 % |
| Folate | 8.4 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 9.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.7 % |
| Selenium | 45.2 % |
| Thiamin | 60.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Florida Baked Pork Chop Dinner
View the full Florida Baked Pork Chop Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Florida Baked Pork Chop Dinner
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Orange Juice, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Onions, frozen, whole, (0.13 package (10 oz))
11 calories of Oranges, (0.25 small (2-3/8" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of dry mustard, (0.13 tsp)
Calories per serving of Florida Baked Pork Chop Dinner
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Orange Juice, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Onions, frozen, whole, (0.13 package (10 oz))
11 calories of Oranges, (0.25 small (2-3/8" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of dry mustard, (0.13 tsp)
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