Sesame Green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 54.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 454.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.8 g
View full nutritional breakdown of Sesame Green Beans calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 lbs. fresh Green Beans, snapped
3 Tblsp Soy Sauce
1 Tblsp Sesame Oil
1 tsp. granulated Sugar
2 Garlic cloves, minced
1 Tblsp Sesame Seeds
Directions
Makes 6 servings.
1. In a large pot of boiling water, cook green beans until just tender, 4-5 mins.
2. While beans are cooking, in small bowl combine soy sauce, sesame oil and sugar. Set aside.
3. Drain beans, set aside.
4. Spray wok or 10" skillet with nonstick cooking spray (I prefer olive). Place over med-high heat. Add garlic, cook, stirring constantly until softened, 20-30 seconds. Add green beans and cook, turning constantly until well coated, about 2 minutes.
5. Add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 2-3 minutes.
6. Sprinkle with Sesame Seeds and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYS64.
1. In a large pot of boiling water, cook green beans until just tender, 4-5 mins.
2. While beans are cooking, in small bowl combine soy sauce, sesame oil and sugar. Set aside.
3. Drain beans, set aside.
4. Spray wok or 10" skillet with nonstick cooking spray (I prefer olive). Place over med-high heat. Add garlic, cook, stirring constantly until softened, 20-30 seconds. Add green beans and cook, turning constantly until well coated, about 2 minutes.
5. Add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 2-3 minutes.
6. Sprinkle with Sesame Seeds and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYS64.