Chicken tortilla soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 37.3
- Total Fat: 0.4 g
- Cholesterol: 8.8 mg
- Sodium: 312.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
View full nutritional breakdown of Chicken tortilla soup calories by ingredient
Introduction
I eat this with out adding chips but you can if you like. I eat this with out adding chips but you can if you like.Number of Servings: 14
Ingredients
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1 lg can 98% fat free chicken broth
1 lg can rotel
2-4 c. water (depending on how much juice you like your soup to have)
3 lbs. of boneless skinless chicken breast
1 onion chopped
2 lg yellow squash
2 lg zucchini
Mrs. Dash extra spicy (if you like yours spicy.)
non-stick spray
Directions
Chop onion and dice up chicken breast and lighty brown in a pan sprayed with non stick spray until chicken is done.
Pour chicken broth, rotel, water, and chicken and onion mix in to a large soup pot.
Chop the remaining vegtables and add to soup mix adding more water if necessary.
Season with extra spicy Mrs. Dash to taste and boil until vegtables are tender. Makes 12 - 14 servings.
May be served with tortilla chips or cornbread but I like it just as it is.
Number of Servings: 14
Recipe submitted by SparkPeople user MELOODLE13.
Pour chicken broth, rotel, water, and chicken and onion mix in to a large soup pot.
Chop the remaining vegtables and add to soup mix adding more water if necessary.
Season with extra spicy Mrs. Dash to taste and boil until vegtables are tender. Makes 12 - 14 servings.
May be served with tortilla chips or cornbread but I like it just as it is.
Number of Servings: 14
Recipe submitted by SparkPeople user MELOODLE13.
Member Ratings For This Recipe
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ANGIE05291968
