Creamy Pork and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 327.2
- Total Fat: 13.0 g
- Cholesterol: 91.2 mg
- Sodium: 582.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.0 g
- Protein: 33.0 g
View full nutritional breakdown of Creamy Pork and Rice calories by ingredient
Number of Servings: 8
Ingredients
-
Pork Tenderloin 30 oz
Cream of Chicken Soup 2 cans
1/2 Medium Onion, chopped
Carrots, chopped 1.5 cups
White Rice, Long Grain 1.5 cups
2% Milk 1/2 cup
Directions
Preheat oven to 350.
Add olive oil, onions and pork to pan and fry until browned on both sides of each piece. (option- cut pork to bit size pieces and brown)
Mix soup and milk in a container. Add mixture and carrots to pan with pork. Mix and put in oven for 35 minutes or until fully cooked.
Make rice.
Pour meat mixture over rice and eat.
Serves 7-8
Number of Servings: 8
Recipe submitted by SparkPeople user LASHELLE13.
Add olive oil, onions and pork to pan and fry until browned on both sides of each piece. (option- cut pork to bit size pieces and brown)
Mix soup and milk in a container. Add mixture and carrots to pan with pork. Mix and put in oven for 35 minutes or until fully cooked.
Make rice.
Pour meat mixture over rice and eat.
Serves 7-8
Number of Servings: 8
Recipe submitted by SparkPeople user LASHELLE13.
Member Ratings For This Recipe
-
COBBPAT
