Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 13.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 91.2 mg
Sodium 582.7 mg
Potassium 623.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 33.0 g
Vitamin A 62.1 %
Vitamin B-12 10.6 %
Vitamin B-6 25.9 %
Vitamin C 4.5 %
Vitamin D 1.5 %
Vitamin E 3.7 %
Calcium 4.8 %
Copper 9.4 %
Folate 8.1 %
Iron 15.7 %
Magnesium 10.3 %
Manganese 14.1 %
Niacin 29.8 %
Pantothenic Acid 11.1 %
Phosphorus 33.5 %
Riboflavin 28.7 %
Selenium 77.8 %
Thiamin 71.3 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pork and Rice

View the full Creamy Pork and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pork and Rice

214 calories of Pork Tenderloin, (3.75 oz)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

39 calories of White Rice, long grain, cooked, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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