my own weight watchers chili

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.4 g

View full nutritional breakdown of my own weight watchers chili calories by ingredient


Introduction

serving is 1 cup veggies and 1 cup broth total 18 cups serving is 1 cup veggies and 1 cup broth total 18 cups
Number of Servings: 18

Ingredients

    3 small green peppers, 3 small onions and 3 garlic cloves, 2-28 oz can of whole tomatoes, 1 envelope McCormocks hot chile seasoning (I like it spicey) and 1- 40oz can of dark red kidney beans

Directions

cut peppers, onions and garlic---saute in a lg pan with pam for about 5 minutes. add chile mix and stir add your tomatoes (squeeze tomatoes thru hand to break up). cook about 30 minutes add undrained beans , bring to boil and set off. I also use this for my taco salad--

Number of Servings: 18

Recipe submitted by SparkPeople user PPMCKN.