Chickpea Tofu Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.2
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 371.7 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.6 g
- Protein: 12.9 g
View full nutritional breakdown of Chickpea Tofu Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Canned Tomatoes, 2.5 cup
Chickpeas (garbanzo beans), 2 cup
Onions, raw, 2.5 cup, sliced
Green Peppers (bell peppers), 1 cup, strips
Olive Oil, 2 tbsp
Firm Tofu, 1 brick
paprika
salt
cumin seeds
chili powder
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SAGE17AB.