Spanish Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 8.2 g
- Cholesterol: 100.0 mg
- Sodium: 129.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.3 g
- Protein: 25.3 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1-lb ground turkey
1 meduim onion
1 meduim bell pepper
3/4 cup uncooked brown rice
1 can diced tomatoes or stewed
2 cups water
salt and blacked pepper to taste
Directions
Brown ground turkey chopped onions and bell pepper. Drain off fat. Add rice, tomatoes, water salt. Bring to a boil, cover and reduce heat to simmer. Cook for about 20 minutes or until rice is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user VERA3625.
Number of Servings: 4
Recipe submitted by SparkPeople user VERA3625.