Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 8.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 129.6 mg
Potassium 119.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 25.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.8 %
Copper 3.2 %
Folate 2.7 %
Iron 7.8 %
Magnesium 2.6 %
Manganese 8.3 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

160 calories of Perdue, Lean Ground Turkey, (4 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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