Blue-Berry Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.1
- Total Fat: 4.6 g
- Cholesterol: 19.0 mg
- Sodium: 310.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Blue-Berry Bran Muffins calories by ingredient
Introduction
These are a weight-watchers recipe that is very good. I am listing it here so that i can keep track of this item when I eat them. These are a weight-watchers recipe that is very good. I am listing it here so that i can keep track of this item when I eat them.Number of Servings: 12
Ingredients
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Kellogg's All-Bran Cereal, 1.5 cup
Milk, 1%, 1.25 cup
Granulated Sugar, .5 cup
Vegetable Oil, 3 tbsp
Egg, fresh, 1 large
*Flour, white, 1 cup
Baking Powder, 1 Tbsp
Salt, 1 tsp
Blueberries, fresh, 1 cup
Directions
Heat oven to 400
Combine cereal and milk in a large bowl and let stand for 10 minutes.
Add sugar, oil and egg to ceral mixture and stir.
In another bowl mix, flour, baking soda and salt. (Be sure to level each dry item for exact measurements.)
Add dry mixture to cereal mixture and stir until moist. Gently fold in blueberries.
Line 12 muffin cups with paper and lightly spray with cooking spray.
Using an ice cream scoop or spoon, spoon equal amounts of muffin mixture into each muffin cup. . Bake at 400 for 15 to 20 minutes.
Place on a wire rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user CDISHMAN1.
Combine cereal and milk in a large bowl and let stand for 10 minutes.
Add sugar, oil and egg to ceral mixture and stir.
In another bowl mix, flour, baking soda and salt. (Be sure to level each dry item for exact measurements.)
Add dry mixture to cereal mixture and stir until moist. Gently fold in blueberries.
Line 12 muffin cups with paper and lightly spray with cooking spray.
Using an ice cream scoop or spoon, spoon equal amounts of muffin mixture into each muffin cup. . Bake at 400 for 15 to 20 minutes.
Place on a wire rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user CDISHMAN1.
Member Ratings For This Recipe
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REBECCAMOORE923
