Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.0 mg |
| Sodium | 310.5 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.2 g |
| Protein | 3.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 7.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.9 % |
| Copper | 5.2 % |
| Folate | 30.3 % |
| Iron | 11.0 % |
| Magnesium | 8.4 % |
| Manganese | 33.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 19.4 % |
| Selenium | 9.3 % |
| Thiamin | 17.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue-Berry Bran Muffins
View the full Blue-Berry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue-Berry Bran Muffins
36 calories of Flour, white, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
10 calories of Milk, 1%, (0.10 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Blue-Berry Bran Muffins
36 calories of Flour, white, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
10 calories of Milk, 1%, (0.10 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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