Mango Salsa


4.4 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

Great low calorie side dish that goes well with fish. Great low calorie side dish that goes well with fish.
Number of Servings: 5

Ingredients

    2 c diced, seeded roma tomato
    1 1/2 c diced mango
    1/2 c chopped red onion
    2 T fresh lime juice
    1 T apple cider vinegar
    1 t sugar
    2 cloves minced garlic
    1/2 c chopped, fresh cilantro

Directions

Mix all ingredients in a bowl and allow to sit in refrigerator for at least an hour before serving.

Serves 5, 3/4 c per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CRUISIN2LOSE.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Very good! Next time I'm going to add just a bit more mango and a little less vinegar, but over all, very good! :) - 8/11/11


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    Incredible!
    1 of 1 people found this review helpful
    Tried this today for lunch with chicken breasts and it was gone before I knew it! I substituted fresh green onion for the red onion. great, thanks! - 9/10/09


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    1 of 1 people found this review helpful
    I make this salsa with a bit of fresh avacado, canned jalo peppers and lime juice, no sugar. A dash of white balsalmic vinegar adds alot of depth. Great on fish tacos! - 2/16/09


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    Very Good
    1 of 1 people found this review helpful
    The jalenpanos made this too overpowering. I added just a sliver of fresh habenero's and the sweet and spicy were great together! - 9/17/08


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    Incredible!
    1 of 1 people found this review helpful
    I use this recipe with some minor alterations (I don't use garlic, and my version has cubed cucumber and sliced red jalapenos) and it is amazingly good. It lasts a few days in the fridge, too. - 7/30/07