Italian Chicken and Red Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.8
- Total Fat: 9.2 g
- Cholesterol: 102.7 mg
- Sodium: 123.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.6 g
- Protein: 43.6 g
View full nutritional breakdown of Italian Chicken and Red Potatoes calories by ingredient
Introduction
My dad introduced me to this recipe but it called for italian sausage and peppers.. I'm not a pepper person so I took them out, and the sausage had too much fat. I really enjoy this and so does my husband. My dad introduced me to this recipe but it called for italian sausage and peppers.. I'm not a pepper person so I took them out, and the sausage had too much fat. I really enjoy this and so does my husband.Number of Servings: 4
Ingredients
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3 boneless, skinless chicken breasts
5-6 small red potatoes, peel on
1 medium onion
2 Tbsp olive oil
Mrs Dash Garlic & Herb Blend
Directions
Chop potatoes into smallish pieces.
Chop up onion, dice chicken.
Pour oil into a large wok or skillet. Once hot, add potatoes and sprinkle with Mrs Dash. Stir potatoes to keep from burning. Let cook for 10-15 minutes then add chicken. Mix chicken and potatoes so that the seasoning covers the chicken as well. Once chicken is no longer pink on the outside, toss in onions. You can add green peppers here if you like. Mix around some more. Lower heat from med-high to med-low, place lid on and let simmer for about 15 minutes, until chicken is fully cooked - no pink, and potatoes are very tender.
Number of Servings: 4
Recipe submitted by SparkPeople user COOLBIRD30.
Chop up onion, dice chicken.
Pour oil into a large wok or skillet. Once hot, add potatoes and sprinkle with Mrs Dash. Stir potatoes to keep from burning. Let cook for 10-15 minutes then add chicken. Mix chicken and potatoes so that the seasoning covers the chicken as well. Once chicken is no longer pink on the outside, toss in onions. You can add green peppers here if you like. Mix around some more. Lower heat from med-high to med-low, place lid on and let simmer for about 15 minutes, until chicken is fully cooked - no pink, and potatoes are very tender.
Number of Servings: 4
Recipe submitted by SparkPeople user COOLBIRD30.