Crockpot Pulled Pork BBQ Sandwiches

Crockpot Pulled Pork BBQ Sandwiches
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 447.6
  • Total Fat: 16.0 g
  • Cholesterol: 50.8 mg
  • Sodium: 689.4 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Crockpot Pulled Pork BBQ Sandwiches calories by ingredient
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Introduction

Great inexpensive meal for those busy weekdays Great inexpensive meal for those busy weekdays
Number of Servings: 10

Ingredients

    1 4lb bone in Pork Shoulder Roast
    1 Bottle Coors light beer (or any light beer you prefer)
    1 medium bell pepper ( Chopped)
    1 small Yellow onion (Chopped)
    BBQ Sauce ( any brand you like, or homemade)
    Whole Wheat Bun ( any brand you like, or homemade)

Directions

Put Pork Roast into Crock Pot
Add Beer, green pepper and onion
Add any spices you like, I usually add garlic powder, onion powder , pepper and thyme or a bay leaf
Set to cook on low 8-10 hours
Remove and throw away bone and remove any visible fat
Shred meat ( I rinse my meat in a strainer to remove even more fat)
Put meat and BBQ Sauce in a glass baking dish and cook at 350 for around 20-30 minutes ( just enough to get a crispiness to the BBQ sauce on the pork) Since the meat is already cooked you could skip this step but I find it really infuses the sauce with the meat.
To make it even lower fat and to control your BBQ sauce portions you could just spoon the BBQ onto your sandwich.
Put meat on toasted whole wheat bun and Enjoy~!

Number of Servings: 10

Recipe submitted by SparkPeople user MELONY34.

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  • Thnx - 9/15/09

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