Amy's Alternative Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.0
- Total Fat: 11.0 g
- Cholesterol: 41.0 mg
- Sodium: 1,150.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 11.0 g
- Protein: 30.0 g
View full nutritional breakdown of Amy's Alternative Chili calories by ingredient
Introduction
This is a lower calorie healthy take on a favorite. If you're vegan, just leave out the tuna. This is a lower calorie healthy take on a favorite. If you're vegan, just leave out the tuna.Number of Servings: 1
Ingredients
-
1 pouch of Tasty Bite(tm) Madras Lentils
1 3 oz. can of tuna in water
Directions
1. Pour pouch of Tasty Bite(tm) Madras Lentils into a 32 oz. bowl (1 quart)
2. Drain can of Tuna, then empty contents into bowl
3. Mix the tuna and Madras Lentils until the tuna looks evenly dispersed
4. Cover with wax paper and place in microwave for 90 seconds.
5. Take it out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SE7EN323.
2. Drain can of Tuna, then empty contents into bowl
3. Mix the tuna and Madras Lentils until the tuna looks evenly dispersed
4. Cover with wax paper and place in microwave for 90 seconds.
5. Take it out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SE7EN323.