Champagne Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.0
- Total Fat: 4.7 g
- Cholesterol: 56.0 mg
- Sodium: 534.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.3 g
- Protein: 26.9 g
View full nutritional breakdown of Champagne Chicken calories by ingredient
Introduction
a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice. a low-fat way to enjoy a yummy twist on traditional chicken. You can serve over couscous or rice.Number of Servings: 4
Ingredients
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1/2 c. all purpose flour
1/2 tsp. salt and more to taste
1/2 tsp. freshly ground black pepper and more to taste
2 whole boneless skinless chicken breasts, well rinsed, patted dry, halved, and trimmed
3 tbsp. butter, margarine (used for nutritional info on this recipe), or light oil
juice of 1 lime
1/2 c. champagne
1/2 lb. mushrooms, sliced
1/4 tsp. freshly grated nutmeg
Directions
In a shallow bowl combine flour, salt, pepper. Dredge chicken in mixture. Set the breasts aside on a clean plate. Warm a nonreactive 10" skillet over medium heat. Add the butter and when hot, saute the chicken until lightly browned on both sides, 3 min. per side. Remove chicken to a plate.
Add the lime juice and champagne to the skillet and stir to scrape up the bits from the bottom of the pan. Let the sauce simmer over medium-low heat until alcohol burns off. Add the mushrooms and nutmeg and cook until mushrooms soften and the sauce reduces by one quarter to one-third, 5 minutes. Return the chicken to the skillet and cook over medium heat until the chicken is cooked through, 5-8 minutes more. Adjust seasonings with additional salt & pepper, then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYPINKCOW.
Add the lime juice and champagne to the skillet and stir to scrape up the bits from the bottom of the pan. Let the sauce simmer over medium-low heat until alcohol burns off. Add the mushrooms and nutmeg and cook until mushrooms soften and the sauce reduces by one quarter to one-third, 5 minutes. Return the chicken to the skillet and cook over medium heat until the chicken is cooked through, 5-8 minutes more. Adjust seasonings with additional salt & pepper, then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYPINKCOW.
Member Ratings For This Recipe
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DMILLIGAN4