Broccoli and Cheddar Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 8.8 g
  • Cholesterol: 177.7 mg
  • Sodium: 517.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Broccoli and Cheddar Crustless Quiche calories by ingredient


Introduction

This recipe came from Jillian Michaels website but was adapeted for the oven instead of a slow cooker. This recipe came from Jillian Michaels website but was adapeted for the oven instead of a slow cooker.
Number of Servings: 8

Ingredients

    6 lg. eggs
    6 egg whites
    1 c. sour cream
    1 clove garlic (grated)
    1 c. 2% sharp cheddar
    10 oz. frozen chopped broccoli, thawed and drained
    salt to taste
    pepper to taste

Directions

Whisk ingredients together until well blended. Pour into a greased 9in. round non-stick pan. Place in 350 degree oven for about 35 min. Remove and let cool a bit then slice into 8 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user RANDINO1.