Broccoli and Cheddar Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.0
- Total Fat: 8.8 g
- Cholesterol: 177.7 mg
- Sodium: 517.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.9 g
- Protein: 13.7 g
View full nutritional breakdown of Broccoli and Cheddar Crustless Quiche calories by ingredient
Introduction
This recipe came from Jillian Michaels website but was adapeted for the oven instead of a slow cooker. This recipe came from Jillian Michaels website but was adapeted for the oven instead of a slow cooker.Number of Servings: 8
Ingredients
-
6 lg. eggs
6 egg whites
1 c. sour cream
1 clove garlic (grated)
1 c. 2% sharp cheddar
10 oz. frozen chopped broccoli, thawed and drained
salt to taste
pepper to taste
Directions
Whisk ingredients together until well blended. Pour into a greased 9in. round non-stick pan. Place in 350 degree oven for about 35 min. Remove and let cool a bit then slice into 8 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user RANDINO1.
Number of Servings: 8
Recipe submitted by SparkPeople user RANDINO1.