Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 177.7 mg |
| Sodium | 517.7 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.4 g |
| Protein | 13.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.9 % |
| Calcium | 22.5 % |
| Copper | 0.3 % |
| Folate | 4.4 % |
| Iron | 4.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.1 % |
| Selenium | 16.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheddar Crustless Quiche
View the full Broccoli and Cheddar Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheddar Crustless Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Sour Cream, Lowfat Organic Valley, (6 tsp)
13 calories of Egg white, large, (0.75 serving)
8 calories of Broccoli, Frozen, Chopped, GG, (35.44 gram)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Broccoli and Cheddar Crustless Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Sour Cream, Lowfat Organic Valley, (6 tsp)
13 calories of Egg white, large, (0.75 serving)
8 calories of Broccoli, Frozen, Chopped, GG, (35.44 gram)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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