Fat Free Brownies


2.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Fat Free Brownies calories by ingredient


Introduction

great for a chocolate craving great for a chocolate craving
Number of Servings: 8

Ingredients

    3/4 cup splenda

    1/2 cup flour

    1/2 tsp baking soda

    2 egg whites, lightly beaten

    1 tsp vanilla

    2/3 cup unsweetened applesauce

    1/4 cup unsweetened cocoa powder

Directions

Preheat oven to 350°F.

Spray a square nonstick baking pan (8 inch x 8 inch) with cooking spray.

Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake in preheated oven 20 to 30 minutes until baked. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done.

Remove from oven and let cool for 5 minutes in pan. Gently remove from pan; place on wire rack and when cool. Cut into eight squares.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSKING13.

Member Ratings For This Recipe


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    Only better than nothing-not anything like real brownies in taste or texture - 2/27/08


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    bad - 10/19/07


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    Bad
    These were nasty. - 8/24/07


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    O.K.
    My kids said that with frosting they are Ok. I thought that they was OK . Kids helped me make them today - 7/24/07


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    Very Good
    For so little calories, and hardly any fat...these brownies are really good. The apple sauce keeps them moist and fluffy. I did substitute the 2 egg whites for 1.5 servings of egg substitute, and they still turned out great. - 5/3/07