Charlotte's spicy herbal popcorn

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Charlotte's spicy herbal popcorn calories by ingredient


Introduction

Easy, tasty and healthy -this tastes much more buttery than it actually is. Easy, tasty and healthy -this tastes much more buttery than it actually is.
Number of Servings: 12

Ingredients

    12 cups popcorn (popped without oil)
    1.5 TB smart balance
    1.5 TB flax oil
    2 TB nutritional yeast
    Dash of hot sauce
    dried: dill, parsley, cilantro, thyme, oregano, or whatever's on hand (the more the merrier)
    dash of cumin
    garlic salt

Directions

Pop the popcorn. Melt the smart balance in the microwave with the dried herbs only (not the spices). Add the flax oil, hot sauce, nutritional yeast, and cumin to the smart balance mix and combine well. Toss with the popcorn and add garlic salt to taste. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CHAZZMA78.