Roasted Vegetables
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.2 g
- Protein: 2.5 g
View full nutritional breakdown of Roasted Vegetables calories by ingredient
Introduction
A pretty veggie side dish for a group; perfect when you just can't resist fresh spring veggies! A pretty veggie side dish for a group; perfect when you just can't resist fresh spring veggies!Number of Servings: 12
Ingredients
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1 eggplant, peeled, cubed
3 6-inch zucchini, peeled into stripes and cut into 3/4" slices
2 large baking apples, peeled, cubed
4 large (1+" diameter) carrots, cut in half lengthwise, then into 1/2" slices
1 lb. mushrooms, halved
2 bell peppers, cut into 1" cubes
1 small can pineapple chunks in juice, drained (reserve 1/4 c. juice)
1 lb. cherry tomatoes
4 T. Thai ginger pepper sauce (or teriyaki sauce mixed with 1 tsp. red pepper flakes)
olive oil spray
(may use whatever veggies desired, really, but these look nice together)
Directions
Wash and cut veggies as directed. Mix pepper sauce and reserved pineapple juice; marinate mushrooms for 1-3 hours.
Soak wooden skewers.
Preheat oven to 450 deg. F. Place pineapple, apple, and carrots on cookie sheet; spray with olive oil and season w/ salt and pepper. Place in oven for 8-10 minutes.
While apple mixture cooks, slide remaining veggies onto skewers and line up on broiler pan. Spray veggies with olive oil, season with salt and pepper.
After apple mixture is done (should just start to get soft--do not cook to mush), switch oven to broil. Broil skewered veggies 6 minutes, then remove from oven, turn, and spray with olive oil. Return skewers to broiler for 6 more minutes (or till done--edges should just be turning black on peppers).
Let veggies cool for 45 minutes, then layer in bowl to serve. Makes 8-12 servings (nutritional info calculated for 12 servings).
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.
Soak wooden skewers.
Preheat oven to 450 deg. F. Place pineapple, apple, and carrots on cookie sheet; spray with olive oil and season w/ salt and pepper. Place in oven for 8-10 minutes.
While apple mixture cooks, slide remaining veggies onto skewers and line up on broiler pan. Spray veggies with olive oil, season with salt and pepper.
After apple mixture is done (should just start to get soft--do not cook to mush), switch oven to broil. Broil skewered veggies 6 minutes, then remove from oven, turn, and spray with olive oil. Return skewers to broiler for 6 more minutes (or till done--edges should just be turning black on peppers).
Let veggies cool for 45 minutes, then layer in bowl to serve. Makes 8-12 servings (nutritional info calculated for 12 servings).
Number of Servings: 12
Recipe submitted by SparkPeople user DAMIENDUCKS.