Breakfast Egg Nog (low carb) w/Atkins Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 17.3 g
  • Cholesterol: 638.8 mg
  • Sodium: 234.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Breakfast Egg Nog (low carb) w/Atkins Shake calories by ingredient


Introduction

Full breakfast nog using Atkins Shake instead of heavy cream Full breakfast nog using Atkins Shake instead of heavy cream
Number of Servings: 1

Ingredients

    3 eggs
    1 tsp. vanilla extract (pure)
    Sweetner of choice (I use Sweetzfree)
    cinnamon and nutmeg to taste
    1/4 serving of Atkins Vanilla Shake

    1/4 cup pumpkin or 1 handful raw spinach (or both) if desired (add additional nutritional info if used).

Directions

Put all in blender and blend until smooth. Add about 1/4 cup of crushed iced and blend until cold. If using pumpkin or spinach (or both, which is great) add and liquify before adding ice.

Number of Servings: 1

Recipe submitted by SparkPeople user LADEEJ.