Chocolate Protein Cake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 8.9 g
  • Cholesterol: 54.0 mg
  • Sodium: 70.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Chocolate Protein Cake calories by ingredient


Introduction

From theworldaccordingtoeggface.blogspot.com>
This recipe is hers, but I put it here on Sparkrecipes.com so people can easily put this in their food tracker. From theworldaccordingtoeggface.blogspot.com>
This recipe is hers, but I put it here on Sparkrecipes.com so people can easily put this in their food tracker.
Number of Servings: 4

Ingredients

    Shelly's 5 Minute Sugar Free Black Forest Cake

    1 Egg, beaten
    3 Tablespoons Milk
    2 Tablespoons Sugar Free Black Cherry Torani Syrup
    2 Tablespoons Canola Oil
    3 Tablespoons Multigrain Pancake Mix (I use this)
    2 Tablespoons Cocoa
    1 scoop Chocolate Protein Powder
    Pinch salt
    1 - 2 cup Measuring Cup or Microwave Safe Mug

Directions

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)

Number of Servings: 4

Recipe submitted by SparkPeople user CANTICLES.