12 Grain French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.0
- Total Fat: 9.2 g
- Cholesterol: 196.7 mg
- Sodium: 318.4 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.8 g
- Protein: 13.0 g
View full nutritional breakdown of 12 Grain French Toast calories by ingredient
Introduction
Delicious French Toast that you dont need to feel guilty about eating! Delicious French Toast that you dont need to feel guilty about eating!Number of Servings: 1
Ingredients
* 1 Egg white
* Stonemill bread 12 grain (2 slices)
* 1 Egg
* Vanilla Extract, 1 tsp
* ground cinnamon, .5 tbsp
* Splena, 1 packet
* Milk, 1%, .16 cup (tablespoon1)
* E D Smith no sugar added syrop, 3 tbsp
* Butter, unsalted, .25 tbsp
Directions
Add butter to pan on medium heat
wisk egg, egg white, cinnamon, splenda, milk and vanilla in a bowl.
dip each slice into the egg mixture and cook in pan until browned on each side ( about 5 mins i think, i just watch it)
remove from pan
add syrop and enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user IGT_IJE.
wisk egg, egg white, cinnamon, splenda, milk and vanilla in a bowl.
dip each slice into the egg mixture and cook in pan until browned on each side ( about 5 mins i think, i just watch it)
remove from pan
add syrop and enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user IGT_IJE.