Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 196.7 mg |
| Sodium | 318.4 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.6 g |
| Protein | 13.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.7 % |
| Calcium | 6.9 % |
| Copper | 0.7 % |
| Folate | 5.7 % |
| Iron | 13.6 % |
| Magnesium | 2.3 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 17.7 % |
| Selenium | 21.3 % |
| Thiamin | 2.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12 Grain French Toast
View the full 12 Grain French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12 Grain French Toast
120 calories of stonemill bread 12 grain (2 slices), (54 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of E D Smith no sugar added syrop, (3 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Milk, 1%, (0.16 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of ground cinnamon, (0.50 tbsp)
0 calories of Splena, 1 packet=1gram, (1 gram(s))
Calories per serving of 12 Grain French Toast
120 calories of stonemill bread 12 grain (2 slices), (54 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of E D Smith no sugar added syrop, (3 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Milk, 1%, (0.16 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of ground cinnamon, (0.50 tbsp)
0 calories of Splena, 1 packet=1gram, (1 gram(s))