SD's open-faced tuna sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 13.8 g
  • Cholesterol: 41.8 mg
  • Sodium: 319.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.5 g

View full nutritional breakdown of SD's open-faced tuna sandwich calories by ingredient


Introduction

A tuna sandwich for SD's PCOS diet. A tuna sandwich for SD's PCOS diet.
Number of Servings: 2

Ingredients

    1 can Trader Joe's Tongol Tuna (in water)
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Mayonnaise (regular)
    1 tbsp Lemon Juice
    0.5 tsp Ginger Root, minced
    1 tbsp Parmesan Cheese, shredded
    2 slices Alvarado St Bakery Sprouted Multigrain Bread

Directions

Combine ingredients, toast the bread, and serve open-faced.

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PICTURESARAH.